Friday, July 22, 2005

From A to Zinc

So I am trying to get healthy and fit. I am not going to cut down on junk food, that will never happen, but I am finally using my home gym and I will try to drink a glass of freshly squeezed orange juice every morning. On top of that I also started taking some multi vitamin pills to help balance out any vitamin I am lacking. Even if they don't do anything, psychologically I would feel better.


Blogger q8Sultana said...

I see getting healthy is becoming a trend here. Palforce started a diet just a few days ago :o)
Be careful with multivitamins though. Vitamin B12 can cause your appetite to increase, so if you find yourself suddenly wolf hungry, then that's why :o)

12:05 AM, July 23, 2005  
Blogger jai said...

I was just curious,

whats the number of hits you get everyday?

miskan has become my routine now apart from sports, deals etc..

12:28 AM, July 23, 2005  
Blogger Judy Abbott said...

if u r taking ur multi vit. in the morning i would recomend you carrot juice instead of orange in the morning.. its better for ur stomach.

2:37 AM, July 23, 2005  
Blogger Mark said...

q8sultana thanks for the tip

jai on average around 600 visitors

nooni, i take my pills either after lunch or after dinner, i also dont like carrot juice. only like carrots when they are covered with lemon juice and salt and next to a big jug of beer :)

9:11 AM, July 23, 2005  

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